Face-to-face counselling in Omagh | Online counselling across Northern Ireland & the UK
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Counselling for people who are tired of putting everyone else first
Counselling for adults struggling with people-pleasing, self-worth, anxiety, burnout and difficult relationships.
You don’t have to keep carrying it all alone
You don’t have to keep carrying it all alone
If you’re highly sensitive, endlessly putting others' needs before your own, or caught in the cycle of self-criticism, life can feel heavy. Maybe you’ve lost touch with your own needs and voice after years of people-pleasing, burnout, or living under toxic belief systems. Deep down, you may long to feel at home in yourself again — to find your worth, reclaim your power, and reconnect with the parts of you that feel lost.
Maybe you've become very good at looking after everyone else.
You might appear as though you're coping, while privately feeling anxious, exhausted or disconnected from yourself.
Perhaps you:
struggle to say no without feeling guilty
constantly worry about disappointing people
criticise yourself harshly
find it difficult to know what you actually want
feel responsible for everyone else's feelings
keep repeating relationship patterns you don't understand
feel exhausted from always “holding it together”
You don't have to arrive at therapy knowing exactly what's wrong.
We can work it out together.
You don't have to navigate this alone. I offer face-to-face counselling in Omagh, as well as online counselling across Northern Ireland and the UK, providing a warm, compassionate space where you can begin to understand yourself, develop healthier boundaries and reconnect with your sense of self-worth.
You don't have to navigate this alone. I offer face-to-face counselling in Omagh, as well as online counselling across Northern Ireland and the UK, providing a warm, compassionate space where you can begin to understand yourself, develop healthier boundaries and reconnect with your sense of self-worth.
Welcome to my page
Welcome to my page
Hi, I'm Hayley,
Hi, I'm Hayley,
I’m a UK based qualified Integrative Counsellor. I offer face-to-face counselling in Omagh, as well as online counselling across Northern Ireland and the UK.
I am a registered member of BACP (British Association for Counselling & Psychotherapy).
Many of the people I support struggle with anxiety, low self-esteem, self-criticism and people-pleasing, and may feel disconnected from their own needs, boundaries or sense of self. I provide a supportive relationship, where you can feel heard, and understood, for what may be the first time in a long time. I provide a supportive relationship where you can feel heard and understood, perhaps for the first time in a long time. Together, we can explore what's keeping you stuck, make sense of your experiences and begin to develop greater hope, strength and belief in yourself.
"Hayley is a warm, supportive, and genuinely non-judgmental"
"Hayley is a warm, supportive, and genuinely non-judgmental"
"With her, you can truly be yourself without ever worrying about being judged."
"With her, you can truly be yourself without ever worrying about being judged."
COMPASSION
COMPASSION
EMPATHY
EMPATHY
ACCEPTANCE
ACCEPTANCE
What is therapy?
What is therapy?
Therapy is a supportive, confidential space where you can bring your whole self - your thoughts, feelings, fears, and hopes - without judgement. It’s not about being “fixed” or told what to do. Instead, it’s about being deeply listened to and understood, so you can begin to understand yourself in new ways.
In our sessions, you have the chance to pause from the noise of everyday life and explore what’s really going on inside — at your pace, in your own words.
Therapy can help you:
Therapy can help you:
Understand yourself more fully - noticing pattern, emotions and beliefs that may be holding you back.
Build self-compassion - softening the voice of the inner critic and finder kinder ways to relate to yourself.
Untangle past experiences - making sense of how old wounds or messages which may still shape your present life.
Develop healthier boundaries - learning to prioritise your needs without guilt.
Reconnect with your worth - remembering your strengths, values and inner wisdom.
“We can not change, we can not move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
“We can not change, we can not move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
― Carl R. Rogers, On Becoming a Person
― Carl R. Rogers, On Becoming a Person
About My Approach
About My Approach
I believe therapy is a place where you can finally put down the mask and be met with genuine compassion, curiosity, and care. My integrative approach draws from:
Person-Centred Therapy – offering unconditional acceptance and warmth so you feel safe to explore who you are.
Gestalt Therapy – helping you increase awareness of your feelings, patterns, and relationships in the here and now.
Psychodynamic Therapy – uncovering how past experiences and unconscious beliefs may be shaping the way you relate to yourself and others today.
Together, these approaches create a supportive, tailored space where healing and growth can unfold at your pace.
Therapy isn’t about “fixing” you — it’s about helping you remember the truth of who you are.
Therapy isn’t about “fixing” you — it’s about helping you remember the truth of who you are.
Working With Me
Working With Me
I bring warmth, empathy, and a grounded presence into the room. My role isn’t to tell you who to be, but to walk alongside you as you discover your own answers. I know how hard it can feel to take this step, and I’ll meet you exactly where you are, without judgement.
I work in a relational, holistic way to provide a contained space where, together we can explore your whole experiences, past, present along with your thoughts and emotions. I see you as a whole person with all your uniqueness that makes you 'you'.
Gently, at your pace, we can begin to open the door to growth, healing, and meaningful change.
Work with me on...
Work with me on...
Work with me on...
Work with me on...
Anxiety
Anxiety
People-pleasing
People-pleasing
Low self-worth & self-esteem
Low self-worth & self-esteem
Self-criticism
Self-criticism
Boundaries
Boundaries
Burnout & overwhelm
Burnout & overwhelm
Anxiety & stress
Anxiety & stress
Relationship difficulties
Relationship difficulties
Feeling disconnected from yourself
Feeling disconnected from yourself
Difficult or harmful religious experiences
Difficult or harmful religious experiences
I support adults who may be struggling with anxiety, low self-esteem, self-criticism, people-pleasing, burnout, overwhelm, stress, relationship difficulties and the impact of difficult or painful experiences.
I support adults who may be struggling with anxiety, low self-esteem, self-criticism, people-pleasing, burnout, overwhelm, stress, relationship difficulties and the impact of difficult or painful experiences.
I also have experience supporting people who are recovering from spiritual abuse or harmful religious experiences, helping them reconnect with their own inner voice, values and autonomy.
I also have experience supporting people who are recovering from spiritual abuse or harmful religious experiences, helping them reconnect with their own inner voice, values and autonomy.
I work with adults (18+) from all walks of life and I consider myself a LGBTQ+ ally. I work in an affirming way with neurodiversity and many other communities of people.
I work with adults (18+) from all walks of life and I consider myself a LGBTQ+ ally. I work in an affirming way with neurodiversity and many other communities of people.
Whatever brings you to counselling, you don't need to fit into a particular category to be supported. My approach is centred around you, your experiences and what feels meaningful and important to you.
Whatever brings you to counselling, you don't need to fit into a particular category to be supported. My approach is centred around you, your experiences and what feels meaningful and important to you.
If you’re ready to explore what life could look like when you’re no longer silenced by self-criticism or shaped by the needs of others, I’d be honoured to support you.
Not sure if I'm the right counsellor for you?
Not sure if I'm the right counsellor for you?
I offer a free 20-minute phone consultation with no obligation to continue.
It's an opportunity to talk a little about what's bringing you to counselling, ask any questions you may have and get a feel for whether working together feels right for you.
Choose the way that feels right for you
Choose the way that feels right for you
Face-to-face counselling in Omagh
A private, comfortable space where we can meet in person and explore what's going on for you at your own pace.
Online counselling across Northern Ireland & the UK
If you'd prefer to talk from the comfort and privacy of your own home, I offer secure online sessions across Northern Ireland and the UK.
Sessions are £55 for 50 minutes
Location
I offer face to face sessions in Omagh Town Centre, within easy reach of surroundng towns, Enniskillen, Strabane, Dungannon, Belfast, Derry/Londonderry.
Online sessions available also.
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FAQs
How long does a session last?
Sessions last 50 minutes.
How much will it cost?
Sessions cost £55.
How will sessions take place?
Face to face available in Omagh, Co Tyrone in a lovely calming environment.
Sessions also available via phone or secure online platform. I am not currently offering face to face sessions.
How frequently would the sessions be?
Typically, we would meet weekly at regular times. You will have a slot that is only yours, same day, same time, every week. As therapy progresses, we may decide together to vary that.
How long will I need to come for therapy?
The number of sessions is up to you. I usually recommend a minimum of 6 sessions to allow the counselling process to develop.
How will I know you are the right therapist for me?
Before starting therapy, we would have a brief introductory chat. It's important you feel comfortable, and we feel able to work together.
Is it confidential?
Anything you say within the sessions remains confidential with the following exceptions:
To ensure I maintain good standards of ethical practice I discuss my work in confidence with my supervisor. No identifying information is used.
If I feel either you or someone else is at risk of serious harm, then I may have to break confidentiality. I will endeavour to discuss this with you first wherever possible.
What is the Cancellation Policy?
As I keep those sessions available to you, I am unable to fill the session at short notice, therefore payments are still due with less than 2 weeks notice. I will always endeavour to offer an alternative time so you can still have a session.
Verified by BACP, Counselling Directory and Psychology Today
Verified by BACP, Counselling Directory and Psychology Today
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About
About
Hayley Butler Counselling offers face to face in Omagh, co. Tyrone and online individual therapy for adults across Northern Irelnd and the UK.
Hayley Butler Counselling offers face to face in Omagh, co. Tyrone and online individual therapy for adults across Northern Irelnd and the UK.
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